Self-Care Yoga with Nicole from FRIENDS! The Musical Parody

Are you feeling like Rachel right now? Looking for an easy way to decompress and relax? 

When Nicole Unger isn’t on stage performing as Rachel in FRIENDS! The Musical Parody, she loves to spend her time instructing yoga and reiki healing. The pandemic has left many feeling anxious and concerned about the future, so KTNV Ch. 13 put together 13 Ways to Take Care of Yourself During the Coronavirus Pandemic and featured a video of Nicole teaching a few simple poses. 

In this video, Nicole demonstrates the Cat Cow pose, a yoga essential that links breath to movement. It can be done as part of your warm up, a relaxation sequence or as a spinal exercise. 

Self-Care Tips with Nicole from FRIENDS! The Musical Parody

An easy way to decompress is with yoga and reiki healing — something Nicole Unger teaches when she’s not on stage playing Rachel in FRIENDS! The Musical Parody. In this video, Nicole demonstrates the Cat Cow pose, a yoga essential that links breath to movement. It can be done as part of your warm up, a relaxation sequence or as a spinal exercise. ☕️💜Check out more self-care tips throughout this pandemic in KTNV Channel 13 Action News' 13 Things to Do: https://www.ktnv.com/positivelylv/13-ways-to-take-care-of-yourself-during-the-coronavirus-pandemic-may-8-2020

Posted by Friends The Musical Parody on Monday, May 11, 2020

FRIENDS! The Musical Parody hopes you’re staying well. Nicole and her FRIENDS can’t wait to see you back in Vegas again soon.