Are you feeling like Rachel right now? Looking for an easy way to decompress and relax?
When Nicole Unger isn’t on stage performing as Rachel in FRIENDS! The Musical Parody, she loves to spend her time instructing yoga and reiki healing. The pandemic has left many feeling anxious and concerned about the future, so KTNV Ch. 13 put together 13 Ways to Take Care of Yourself During the Coronavirus Pandemic and featured a video of Nicole teaching a few simple poses.
In this video, Nicole demonstrates the Cat Cow pose, a yoga essential that links breath to movement. It can be done as part of your warm up, a relaxation sequence or as a spinal exercise.
FRIENDS! The Musical Parody hopes you’re staying well. Nicole and her FRIENDS can’t wait to see you back in Vegas again soon.